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		<title> blog</title>
		<link>http://www.laramiekempo.com/blog-news/</link>
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		<item>
			<title>Summer Schedule</title>
			<link>http://www.laramiekempo.com/blog-news/summer-schedule/</link>
			<description>&lt;h3&gt;Summer Schedule beginning June 4&lt;/h3&gt;
&lt;ul style=&quot;margin-left: 20px;&quot;&gt;&lt;strong&gt;Youth - 6 years and older&lt;/strong&gt;
&lt;li&gt;Mondaysesday: 6:00 - 6:50 PM&lt;/li&gt;
&lt;/ul&gt;&lt;ul style=&quot;margin-left: 20px;&quot;&gt;&lt;strong&gt;Adult - 14 years and older&lt;/strong&gt;
&lt;li&gt;Mondays - 7:00 to 8:00 PM&lt;/li&gt;
&lt;li&gt;Wednesdays - 6:30 to 7:30 PM&lt;/li&gt;
&lt;/ul&gt;</description>
			<pubDate>Mon, 14 May 2012 10:18:43 -0600</pubDate>
			
			
			<guid>http://www.laramiekempo.com/blog-news/summer-schedule/</guid>
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		<item>
			<title>Winter Season Promotions</title>
			<link>http://www.laramiekempo.com/blog-news/winter-season-promotions/</link>
			<description>&lt;p&gt;Congratulations to the following Club members who were promoted in early March 2012:&lt;/p&gt;
&lt;p&gt;Ed Kempema - 2nd Kyu Brown Belt&lt;/p&gt;
&lt;p&gt;Katie Kempema - 2nd Kyu Brown Belt&lt;/p&gt;
&lt;p&gt;Teresa Bingham - 5th Kyu Purple Belt&lt;/p&gt;
&lt;p&gt;Gary Poteet - 5th Kyu Purple Belt&lt;/p&gt;
&lt;p&gt;Joe Nelson - 7th Kyu Orange Belt&lt;/p&gt;
&lt;p&gt;Brant Schumaker - 7th Kyu Orange Belt&lt;/p&gt;
&lt;p&gt;Caitlin Huang - 7th Kyu Junior Orange Belt&lt;/p&gt;
&lt;p&gt;QingFeng Li - 7th Kyu Junior Orange Belt&lt;/p&gt;
&lt;p&gt;Jeffrey Auge - 8th Kyu Yellow Belt&lt;/p&gt;
&lt;p&gt;Austin Bell - 8th Kyu Yellow Belt&lt;/p&gt;
&lt;p&gt;Doreen Roberts - 8th Kyu Yellow Belt&lt;/p&gt;
&lt;p&gt;Jaselyn Taubel - 8th Kyu Yellow Belt&lt;/p&gt;
&lt;p&gt;Laurie Goodman - 8th Kyu Junior Yellow Belt&lt;/p&gt;
&lt;p&gt;Kylie McCrary - 8th Kyu Junior Yellow Belt&lt;/p&gt;
&lt;p&gt;Katie Streeter - 8th Kyu Junior Yellow Belt&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
			<pubDate>Mon, 12 Mar 2012 10:15:12 -0600</pubDate>
			
			
			<guid>http://www.laramiekempo.com/blog-news/winter-season-promotions/</guid>
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		<item>
			<title>Adult Class Promotions</title>
			<link>http://www.laramiekempo.com/blog-news/adult-class-promotions/</link>
			<description>&lt;p&gt;&lt;strong&gt;Rank Promotions&lt;/strong&gt; were held in the adult class just before Thanksgiving.&amp;#xA0; The following club members were promoted:&lt;/p&gt;&lt;p&gt;Emily Schaneman - 3rd Kyu High Green Belt&lt;/p&gt;&lt;p&gt;Adam Leduc - 3rd Kyu Junior High Green Belt&lt;/p&gt;&lt;p&gt;Cameron Brinkman - 4th Kyu Green Belt&lt;/p&gt;&lt;p&gt;Leticia Millan - 4th Kyu Green Belt&lt;/p&gt;&lt;p&gt;Brian Baker - 6th Kyu Blue Belt&lt;/p&gt;&lt;p&gt;Jay Roberts - 7th Kyu Orange Belt&lt;/p&gt;&lt;p&gt;Phillip Marsh - 7th Kyu Orange Belt&lt;/p&gt;&lt;p&gt;Abel Carv - 8th Kyu Yellow Belt&lt;/p&gt;&lt;p&gt;Nichole King - 8th Kyu Yellow Belt&lt;/p&gt;&lt;p&gt;Joe Nelson - 8th Kyu Yellow Belt&lt;/p&gt;&lt;p&gt;Hannah Smith - 8th Kyu Yellow Belt&lt;/p&gt;</description>
			<pubDate>Tue, 22 Nov 2011 18:31:15 -0700</pubDate>
			
			
			<guid>http://www.laramiekempo.com/blog-news/adult-class-promotions/</guid>
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		<item>
			<title>Laramie Kempo members compete</title>
			<link>http://www.laramiekempo.com/blog-news/laramie-kempo-members-compete/</link>
			<description>&lt;p&gt;&amp;#xA0;&lt;img class=&quot;left&quot; src=&quot;http://www.laramiekempo.com/assets/_resampled/resizedimage300149-team-kempo-2.JPG&quot; alt=&quot;Team Kempo&quot; width=&quot;300&quot; height=&quot;149&quot; title=&quot;&quot;/&gt;&lt;/p&gt;&lt;div class=&quot;captionImage left&quot; style=&quot;width: 300px;&quot;&gt;
&lt;p class=&quot;caption&quot;&gt;Members of the Kempo Club who recently competed at the Wyoming Karate Classic tourament in Cheyenne.&lt;/p&gt;
&lt;/div&gt;&lt;div class=&quot;captionImage left&quot; style=&quot;width: 600px;&quot;&gt;
&lt;div class=&quot;captionImage left&quot; style=&quot;width: 600px;&quot;&gt;
&lt;p class=&quot;caption&quot;&gt;Members of the Kempo Club who recently competed at the Wyoming Karate Classic tourament in Cheyenne.&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;Members of the Laramie Kempo Karate Club competed at the tournament  in Cheyenne on September 3.&amp;#xA0; For most, it was their first tourament but everyone came home with an award.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Awards:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Amber Travsky: 1st place black belt traditional kata (age 42 and up); 2nd place black belt open kata&lt;/p&gt;
&lt;p&gt;Rich Travsky: 2nd place black belt traditional kata (age 42 and up), 2nd place black belt open weapons kata&lt;/p&gt;
&lt;p&gt;Ross Tolman: 1st place black belt traditional kata and sparring (age 18 to 34), 2nd place black belt team sparring&lt;/p&gt;
&lt;p&gt;Ed Kempema: 1st place advanced men's traditional kata and sparring (age 42 and up); 2nd place black belt team sparring&lt;/p&gt;
&lt;p&gt;Katie Kempema: 3rd place advanced women's traditional kata (age 18 to 34) and 2nd place sparring&lt;/p&gt;
&lt;p&gt;Emily Schaneman: 3rd place advanced girl's traditional kata (ages 11-12); participant in sparring and team sparring&lt;/p&gt;
&lt;p&gt;Dakota Poteet: 3rd place intermediate boys sparring (ages 11-12)&lt;/p&gt;
&lt;p&gt;Dawson Poteet: 3rd place intermediate boys sparring (age 10)&lt;/p&gt;
&lt;p&gt;Teresa Bingham: 1st place traditional women's kata (ages 18 to 34); 2nd sparring; 2nd black belt team sparring&lt;/p&gt;
&lt;p&gt;Julie Hamerlinck: 1st place women's advanced traditional kata (ages 42 and up), 1st place sparring&lt;/p&gt;
&lt;p&gt;Lindsay Schumaker: 1st place women's beginner traditional kata (ages 18 to 42), 2nd place sparring&lt;/p&gt;
&lt;p&gt;Scott Morrow: 1st place men's beginner traditional kata (ages 42 and up), 1st place sparring&lt;/p&gt;
&lt;/div&gt;</description>
			<pubDate>Tue, 06 Sep 2011 10:34:22 -0600</pubDate>
			
			
			<guid>http://www.laramiekempo.com/blog-news/laramie-kempo-members-compete/</guid>
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		<item>
			<title>Rich Travsky Promotion</title>
			<link>http://www.laramiekempo.com/blog-news/rich-travsky-promotion/</link>
			<description>&lt;p&gt;Congratulations to Sensei Rich Travsky&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sensei Rich Travsky was promoted to 5th dan black belt at the  recent gathering of the LaoHu Kenpo organization held in Crossville,  Tennessee.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;During the gathering Soke Jim Lloyd officially  retired from the organization and turned the position of Soke over to  Grand Master Stephen Blackburn.&amp;#xA0; Soke is the title held by the head of a  style.&amp;#xA0; Congratulations to both Soke Steve Blackburn and to Rich  Travsky!&lt;/p&gt;</description>
			<pubDate>Tue, 02 Aug 2011 18:16:06 -0600</pubDate>
			
			
			<guid>http://www.laramiekempo.com/blog-news/rich-travsky-promotion/</guid>
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