James Huang - 3rd Kyu Red
"...focusing on developing self discipline through the study of the martial arts"
Above all else, to seek to control my mind and my body to obey my will quietly. To seek to adjust to every situation, good or bad, which I may meet in my daily life.
Don't permit yourself to show temper, and always remember when you are in the right, you can afford to keep your temper, and when you are in the wrong, you cannot afford to lose it.